YOU inspired
YOUr aspirations
YOUr perspiration

This isn't your typical gym. 

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You're here because you've either tried a gym, or more than one, and didn't enjoy the environment, felt uncomfortable using the  machines or didn't like the machines- maybe you couldn't even get to the machine you wanted, and/or a whole lot of other reasons. 

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Wait- maybe you've never stepped foot in a gym; you have equipment at home or have a gym at your work/apartment (but you don't use it enough) or maybe you just aren't comfortable in a gym. Maybe you've have a gym membership for a year or more but never really went. 

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This gym was created by two people- one who never worked out until she decided to become a personal trainer in her 30's- the other a businessman who once had a thriving athletic history and almost was drafted onto a pro team. 

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We haven't felt like everyone who wanted a truly personalized gym program or nutrition program was getting what they paid for. 

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Right now, our only offering is the virtual health coaching/nutrition program. This will continue to be available as we are in the process of leasing and building our gym space near or in East Cobb/Marietta, GA. 

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The nutrition program is run by a RDN/CPT (all those fancy letters mean a Registered Dietitian/Nutritionist and Certified Personal Trainer with over a decade of experience and a lot of positive reviews we can s hare by request- just while we are building our presence of course- then we may ask you to leave a google review!)

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The Nutrition Program is called "Your Roadmap" and here is why it's different:

• You're going to meet regularly, by appointment for accountability, and discuss everything related to nutrition and why you eat what/how you eat.  Anyone can provide handouts- but which handouts are effective? Anyone can recommend supplements or throw a meal plan your way (which, gasp!, a lot of people end up not even using- although some do- so it isn't off the table!). No person is the same- some people will enjoy counting calories or macro, some won't, as one example of many. 

• These appointments are going to be a combination of holistic and behavioral coaching layered with evidence-based nutrition resources and guidance tailored to your needs. 

• Two, online meetings offered each week as a group of all who are in your current program for additional support outside of your 1 on 1 visits.

• Access to a private, support group where you can ask questions and encourage others in your program. Lifetime access to this resource is included even when you are done with your program. 

• Access to previously recorded meetings. Lifetime access to this resource is included even when you are done with your program.